
Riverbanks Center
in cooperation with
Marikina Bikeways
Bike Clinic
Marikina City
January 14, 21, 28 and February 4, 2012
Free Admission

in cooperation with
January 14, 21, 28 and February 4, 2012
Free Admission

October 28, 2011, Friday 6PM to 8PM
SM Marikina
The speaker for the Cycling Clinic is Edmund Mangaser
Cycling clinic topics to be covered are:
Cycling is slowly gaining a strong following these days. People may be interested to get into cycling but they may get a little confused on how to get started. spyder’s cycling booth will be sort of a guide on how to help/guide them to get into the cycling lifestyle. Spyder will be positioned as the ideal optical and performance brand for cycling.
The following bikes will also be on display:

Paranaque City
A free event sponsored by IMMUVIT’s presents Metafit Cycling clinic at Aseana Complex in Paranaque City this Saturday (June 25, 2011) at 5:30 am.
Participants will learn from US – certified Fitness Expert Coach Jim Saret about the Immuvit Metafit Conditioning and Strengthening Program especially for Cycling enthusiasts to improve their time and performance.
Registration:
To pre-register, please email metafit@immuvit.com.ph
On-site registration begins at 05:30
“Due to the unfavorable weather forecast this week, Immuvit have decided to postpone the event this coming Saturday (June 25, 2011) and move it to the 2nd Saturday of July (July 9, 2011). The venue and time still stays the same.”
COME IN YOUR CYCLING GET UP!

ACTIVITIES OUTLINE:
- Mountain bike introduction
- Mountain bike Types
- A must know things before engaging in MTB
- Necessary MTB gears
- Official IMBA rules of the Trail
- Mountain bike Safety
TECHNICAL
- Buyers guide – Before you buy a mountain bike
- MTB Sizing and Fit
- Basic Maintenance and Repair on and off the trail
- First Aid for the Trail
- Bike Skills Demo
- Fellowship Ride CWC

Always wanted to try biking but you’re too shy or don’t know where to start? Firefly Brigade Batch 2010 presents…BIKE for CLEANER AIR – a free bike clinic for newbies (only)! In this clinic, no question is considered “stupid” nor “funny”. As long as it’s related to biking, we’ll help clear your doubts. You’ll be riding in no time!
To register for this free clinic, send an email to bikeclinicroadshow[at]gmail[dot]com with the following details:
What’s your name:
How old are you:
Where do you live:
What do you do:
Do you have a bike:
What is your bike (road/mountain/ folding/cruiser/ dunno):
What do you expect from the clinic:
Limited slots available for this free clinic so REGISTER now! There will also be a 1-day registration on 18 July 2010 (12nn-6pm) at Tiendesitas.